Oat and cereal nutrition and difference

November 30, 2021

Oatmeal, also known as buckwheat, is a nutritious food in cereals. Oats in cereals are nutrient-rich food crops. They have the highest protein content in cereal crops and contain 8 amino acids that are essential for the human body. Their composition is also relatively balanced. Oatmeal is a kind of food made from wheat as a raw material or a variety of cereals. Many mothers are not aware of the difference between the two, it is easy to eat mixed food, everyone knows, although oats are good, but the effect of laxative and oxytocin, will increase diarrhea, and even cause miscarriage, not suitable for pregnant mothers to eat.

The relatives of the cereal family

There are a lot of family relatives of cereals. From the raw materials point of view, there are four main types: oatmeal, buckwheat, barley, and wheat flakes.

oatmeal

For processing oatmeal, naked oats are generally used.

Buckwheat flakes

Buckwheat has two major strains of sweet buckwheat and bitter buckwheat.

Barley flakes

Bare oatmeal (barley) is used for processing barley flakes.

Wheat flakes

As the name suggests, wheat flakes are processed by using wheat.

Of course, there are still a lot of mixed cereals, fruity cereals, milky cereals, etc. on the market. It is based on the corresponding raw materials and the corresponding added foods have been added. Maternal mothers must look right at the eyes and contain oats. Must avoid, must avoid, must avoid! Three important things to say, thank you!

The nutritional value of cereal exceeds your imagination

The nutritional value of cereal is almost without saying anything. Even so, Xiao Bian will give you a few breakdowns. You will still find that the benefits of cereal are beyond your imagination:

1. To reduce cholesterol in the human body: Oatmeal can effectively reduce the cholesterol in the body, and regular consumption will make the three-high, cardiovascular disease Shenma far away from you.

2. Hypoglycemic, weight loss: regular consumption of cereals for diabetics also have very good hypoglycemic, slimming effect, especially for "sweet mother", this is definitely the best food, not one.

3. Contraint: cereals have the effect of passing stool, mothers who are troubled by constipation, look here! look here!

4 Improve blood circulation: It can also improve blood circulation and ease the stress caused by life work.

5. calcium supplement: contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a calcium supplement, really really good medicine for home travel.

Oat or cereal silly points are not clear? Which mother can eat

Chinese medicine believes that oats have the effect of eliciting antiperspirants. Because oats have a gut and downforce, they can pass through and elicit labor, but they can also increase diarrhea and miscarriage, so pregnant women should not eat oats.

However, although pregnant women can not eat oats, but it is possible to eat cereals, so pregnant women in the supermarket to buy instant cereals depends on whether it contains oats, pregnant women and then decide whether to eat. The cereals bought in the supermarket are made from a mixture of cereals, such as wheat, rice, corn, and barley. Oatmeal chips only make up a small portion of them, and they do not even contain oatmeal at all. Therefore, when pregnant women eat cereal, they should pay attention to whether or not oatmeal is included in the cereal. If you do not have oats, pregnant mothers can rest assured that they eat them. However, if they contain oats, even if they contain a small amount, it is recommended to eat carefully.

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